Walking Instead of Sitting Prolongs Life, Even in Small Doses

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It might not take as much exercise as you think to make a noticeable impact on your future health:

“Trading 2 minutes/hour of sedentary activity with light-intensity activity was linked to 33% lower mortality in the general population and 41% lower mortality in those with chronic kidney disease (CKD), according to an observational analysis ” – summary of a research study in Medscape Nurses. This site requires you to sign up, but it’s free and I’ve found it useful.

The study was published April 30 in the Clinical Journal of the American Society of Nephrology. Abstract Here.


    1. My bad, Ginny. Thanks for telling me! I rewrote the article. I quoted the main point, and provided a link to an abstract of the original paper. Medscape Nurses does require you to sign up, but it’s free. I’ve found lots of good stuff there since I signed up recently. – Greg

      Liked by 1 person

  1. Reblogged this on ROBERT CULLEN'S 3S BLOG and commented:
    Exercise is one way to reach a sense of achievement and a path to #Satisfaction. I see it as a big part of #3S, especially for achieving #3S #Beyond50. Set some goals and start today.


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