Physical activity offers tremendous benefits, especially to those who get none, then add ANY!
Humans throughout the ages have realized that physical activity leads to creative thinking, new ideas, innovation, and optimum cognitive function. Modern neuroscience has confirmed that moving your body boosts brain power. On the flip side, being physically inactive drains your brain power. This is a universal and timeless phenomenon for people of all ages.
We are no different from our human ancestors. Our bodies are designed to move every day. Unfortunately, our bodies and minds may be short-circuiting in a digital age that by its very nature promotes a lack of daily physical activity.
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