10 ways to get more exercise – without really trying

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Do it! Squeeze a little more activity out of your usual routine…

WebInvestigator.KK.org - by F. Kaskais

Man on stairsHe’s not late – he’s working out. Photograph: Tom Merton/Getty Images/OJO Images RF

Wish you were fitter but can’t stand the thought of jogging or joining a gym? These easy steps will make exercise part of your daily routine

by Joel Snape

Life is busy, and fitting in exercise can be tough, especially if you think of it as something that requires special clothing or a trip to the gym. But it’s worth the effort – as well as making you happier, there’s evidence that regular physical activity can protect you from everything from obesity to Alzheimer’s. And the truth is, it doesn’t have to be that hard. Make a few simple changes to your life and you’ll be in better shape in weeks – no changing rooms required.

1. Always take the stairs

Simple, and yet so easy to avoid. It’s easy to rationalise away taking the lift…

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